Weight loss Program
Here are some key components we work on a weight loss program
1. Personalized Assessment: The program often begins with an assessment of the individual’s current health status, including factors like weight, height, age group, body composition, dietary habits, physical activity level, and any underlying medical conditions. This assessment helps create a personalized plan tailored to the individual’s needs.
2. Nutritional Education & Guidance: Knowledge is power. We provide education on topics like portion control, label reading, understanding food choices, and the science of weight loss. Empowering my people with knowledge that enables them to make informed decisions.In our Weight loss program we typically provide guidance on nutrition education and guide them to make healthier food choices, control portion sizes, and create a balanced meal plan. This involves macro and micronutrient recommendations, and meal planning.
3. Physical Activity: Regular physical activity is a crucial part of any weight loss program. Programs often include customised recommendations for exercise routines, whether it’s cardio, strength training, or a combination of both, to help individuals burn calories and improve their fitness levels.
4. Behavioural Support: We offer behavioural counselling and support to address emotional eating, stress management, and other factors that can contribute to weight gain. Learning to modify behaviour and build healthy habits is a key aspect of long-term success.
5. Monitoring and Accountability: Tracking progress is important for motivation and adjustment of the weight loss plan. We help individuals to record their food intake, water intake, sleep pattern & quality along with physical movement. Regular follow-ups keep participants accountable.